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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Natural Treatment For Low Calcium Levels To Improve Bone Density Safely

Calcium being one of the key ingredients of a human body allows it to function at top level. Almost every cell in a human body needs calcium to some extent to perform perfectly. Availability of calcium at regular basis is essential because it helps in making bones healthy in both women and men.

The consumption of calcium is per the required level it can lead to various illnesses. Depression, anxiety and several other disorders related to emotional imbalances and fatigue are quite common. Whatever your age may be, calcium play is vital role in maintain the body shape. There are many natural treatments for low calcium levels which would help to improve bone density safely.

Deficiency of calcium can cause osteoporosis:

Calcium is essential for all human beings. Calcium is used by human body to build healthy bones and teeth. It also helps in transmitting messages with the help of nervous system by directing blood clots, maintaining heart rhythm; help muscle contraction and a lot more. So, when calcium intake within our body is below normal, to carry out the necessary working of our body, calcium is drawn from bones.

Significant lack of calcium can lead to osteoporosis which is quite common in adults. Osteoporosis can be treated if the damage is not severe. Deficit in calcium level within our body can lead to several other disorders like depression, mood swings, anxiety and many more. Natural treatments for low calcium levels and aids to improve bone density safely have surfaced.

Vegetables, fruits and spices which can be helpful:

For older people, the requirement of calcium is not at the same level compared to that of kids. For the kids, calcium is very important for their growth and development of strong bones. Calcium supplements instead of natural food are a bad choice because human body has low absorption rate for these supplements. There are many natural treatments for low calcium levels which help to improve bone density safely.

1. Dairy product is generally calcium rich and is easily digestible. Primary sources are milk, cheese and yogurt.

2. Green vegetable includes beans and other leafy vegetables which are rich source of calcium. Mushrooms, Collard green, asparagus, summer squash, and broccoli are some of the key products.

3. Herbs and spices like parsley, rosemary, peppermint leaves and cinnamon are rich sources of calcium.

4. Other foods including sable dish, tofu, salmon, sesame seeds, blackstrap molasses along with calcium fortified foods like orange juice and cereals, etc.

Calcivon tablets to increase calcium level and improve bone density:

Beside many natural treatment for low calcium levels, Calcivon tablets are quite handful. These tablets help to improve bone density safely. All the ingredients used in making this product are based on natural resources. The herbs and essential oils used for its manufacturing are totally free from any synthetic chemicals which might have side effects.

Do not expect an immediate result because these tablets aren’t going to yield miraculous results overnight. All the remedies which promises result in a fortnight have all turned out to be fake. Calcivon tablets are available at a reasonable rate which and regular consumption for 2 to 3 months will definitely yield positive results. So, have patience before rushing into fake products.

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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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